Have you ever been curious? Want to learn? From complete beginner to intermediate level, Yoga practitioners, Calisthenics athletes, Fitness adventurers…Discover a new realm of happiness through handstands.

For the Beginner:

Let me share some valuable lessons I have learnt along the way, things I wish I knew when I first started.

• Firstly: we assess “what your body needs” so we can get the most out of your practice.

• We explore shoulder positioning, understanding the push, use of the fingers, creating the right amount of tension in the body, use of your core and breath.

• Say goodbye to the fear of falling. Learn how to apply safe and effective exit strategies that work. This is a key for moving forward with your practice.

• In the beginning the wall will be your best friend. The wall will help you with building the required strength, endurance and alignment needed to balance a freestanding handstand. You will be provided with specific tools at different stages of your journey to help you solve the puzzle to finding perfect balance in a solid handstand.

For the Intermediate practitioner:

This is for those of you who can already hold a 20 second handstand or more but struggle with the next stage, which is applying different movements or strength-based techniques.

• Learn how to execute different entries like the tuck, straddle and pike.

• Unlock your first 1 minute handstand and beyond with an effective endurance approach.

• Master techniques like the handstand push up, press to handstand and more.

• Technique assessments and individual programming are also available.